Hot Power Yoga All Levels:
(Our Signature Class)
The high energy flow of our Hot Power Class is designed to provide a cardiovascular workout while building strength, flexibility and focus. Taught in the Vinyasa flow style, linking one breath to one movement, this class is fast paced and challenging, yet accessible to all individuals. Modifications and variations will be provided to allow all students from beginners to advanced to work at their own level. Music: Varies | Flow: fast | Heat: 95-99 degrees.
Hot Yoga Sculpt:
(Yoga + Weights)
A great complement to your regular yoga practice. Hot Yoga Sculpt is a unique and fun class if you're looking to change up your yoga routine and add intensity. Designed to build strength and create lean muscle mass, this class incorporates free weights into vinyasa flow sequences. Students are welcome to practice with or without weights. Previous yoga experience is recommended. Music: Upbeat // Flow: fast // Heat: 95-98 degrees.
Hot Slow Flow:
(For those that like to slow it down a bit)
Our Hot Slow Flow classes are instructed at a slower pace, while still Incorporating all of the same great elements of music, movement, breath and heat as our Hot Power Classes. Focus is placed on cultivating correct alignment and poses are held for longer periods of time to build strength and stamina and allow for a deeper experience of the pose. Class is suitable for beginners, or experienced yogi's. Music: Chill | Flow: Slow | Heat: 95-99 degrees