Sarah Robillard - Instructor C.Y.T. 200
As a retired 16-year dancer, movement is everything to me. The art of moving your body to music, a beat, or your breath is both therapeutic and cleansing for the mind, body, and spirit. That’s why I fell in love with yoga. Yoga allows you to uncover pieces of yourself that you may not have known existed. Through my classes, I hope my students leave with a sense of new discovery – of their practice or of themselves. I want them to feel more mentally and physically connected to their spirit that will, in turn, allow them to make the world a better place. I am free-spirited, open-minded, and love to find humor in all aspects of life, which are all core values and elements I incorporate into my classes. I am thrilled and grateful I get to witness my students practice and encourage change because that is where you see growth. Outside of yoga, I stay motivated by my family, friends, the earth’s beauty, and my three cats (in high school, I was named “Most likely to be a crazy cat lady” – I’m almost there). Also, matcha is life.