As a new student you can take advantage of our introductory series, our 3 class intro pass for $30! Pass expires 21 days after your first visit. Also receive 10% off your next package if purchased within the first 21 days. You can purchase the 3 class intro series at anytime online, your 21 day expiration will not start counting until you attend your first class. **Valid for new clients only.**
Do I need to sign up for class online? Online signup is not required, however some classes can fill to capacity, so online sign up can be helpful for this reason, but most classes have walk-in space available, and drop-ins are also always welcome space permitting. You can sign-up online using our mindbody desktop site via the schedule linkor using the mindbody app and when you arrive check-in at the front desk. You are able to signup for classes up to 10 days in advanced. For your first visit please arrive 10 minutes early to allow time to fill out necessary paper work and get acquainted with the studio. Studio doors open 15 minutes prior to class and are locked at the start of each class. Our cancellation policy is 90 minutes prior to the start of class.
I am new to Yoga, where should I start? If you are new to yoga, a great place to start is with our "Slow Flow" classes, as the slower paced sequences, and longer holds help students to focus on learning the basics of alignment for each pose. Newbies are always welcome to attend any of the All Levels classes, as well though! While they are a bit faster paced, our instructors will provide, alignment cues, modifications and variations and encourage everyone to work at their own level. What can I expect in my first class? You can expect to move, breathe, sweat and have fun! Your first few classes may feel especially challenging as you begin to learn the poses, adjust to the heat, and find your breath. Just remember to always work at your own pace. It's okay to take a break at any time that you need to, Rest as long as necessary, then join the class again when you feel better.
What should I bring? We recommend brining a yoga mat, towel and water bottle. It can be helpful to have a full size yoga towel or bath towel to lay over your mat to prevent slipping. We also have these items available for rent at the studio, mat rental is $2, small towel rental is $1 and full size towel rental is $3. We have yoga mats and yoga towels available for purchase in the studio as well, with a price range of $20-$40.
What should I wear? Each class is held in a heated room, so you will sweat! Dress lightly in comfortable clothes that allow you to move and stretch. It is also a good idea to bring a dry change of clothing for after class. We have a bathroom and changing rooms available, but no showers. Remember to Hydrate! Make sure to drink water before and during class to stay well hydrated. While you are sweating out toxins and impurities from your body, you are also losing electrolytes, we recommend drinking an Electrolyte replacer, such as Vitamin Water or Emergen-C after class.