About Our Classes:

Hot Power Yoga All Levels:

(Our Signature Class)

The  high energy  flow of our Hot Power Class  is  designed to provide a  cardiovascular workout while building strength, flexibility and focus.  Taught in the Vinyasa  flow style, linking one breath to one movement, this class is fast paced and challenging, yet accessible to all individuals. Modifications and variations will be provided to allow all students from beginners to advanced to work at their own level.  Music: Varies | Flow: fast | Heat: 95-99 degrees.

Hot Yoga Sculpt:

(Yoga + Weights)

 Hot Yoga Sculpt is a high-energy class that blends strength and flow. Using hand weights, resistance bands, and bodyweight, this class focuses on full-body strength and stability. Expect upbeat music, an energizing pace, and a challenging practice that brings variety to your regular yoga routine. Weights and resistance bands are provided, with options to modify, adjust pace, and practice with or without equipment.  Music: Upbeat // Flow: fast // Heat: 90-95 degrees.

Hot Slow Flow:

(For those that like to slow it down a bit)

Our Hot Slow Flow classes are instructed at a slower pace, while still Incorporating  all  of  the same great elements of music, movement, breath and heat as  our Hot Power Classes. Focus is placed on cultivating correct alignment and poses are held for longer periods of time to build strength and stamina and allow for a deeper experience of the pose. Class is suitable for beginners, or experienced yogi's.  Music: Chill | Flow: Slow | Heat: 95-99 degrees.

Hot Candlelight Flow:

(Hot power yoga with a mellow vibe)

​A perfect way to wind down your evening. Lit by candlelight, and set to music, this introspective class invites you to turn your focus inward as you flow with breath. A challenging vinyasa flow series at a slightly slower pace, this practice strikes a balance between movement & stillness, strength & surrender. Class is suitable for beginners, or experienced yogi's. Music: Chill // Flow: Medium // Heat: 95-102 degrees.

Hot Pilates + Sculpt:

(Contemporary Pilates + Yoga Sculpt)

​This innovative practice blends the breath-to-movement style of sculpt yoga with the targeted strength work of contemporary Pilates and the added intensity of light weights. This class is designed to be fun, dynamic, and empowering. Expect upbeat music, creative sequencing, and guidance that encourages presence, focus, and body awareness. You’ll leave feeling both energized and centered, with a stronger core, leaner muscles, and a clearer mind. ​ Music: Upbeat // Flow: fast // Heat: 90-95 degrees